ABOUT
Jana Cederquist,
Somatic therapist and coach
​
My name is Jana Cederquist, I am a Somatic Trauma and Attachment therapist (Embodied Processing) as well as a somatic parts work (IFS) practitioner.
I practice a blend of different somatic movement techniques and breath work focused on freeing the body from stored emotions, trauma and tension, to create a holistically healthy being.
I have a wilful dedication to finding the most effective and powerful way to heal our bodies, mind and hearts, and have found Somatic Therapy to be, by far, the most effective and grounding approach I have specialised in.
By bridging the gap between body and mind, physical and non-physical, feeling and story my therapeutic approach exposes the root cause of trauma and experience, uncovering a full and bold expression of emotions, that can truly heal you from your core.
Never have I experienced better results and transformations in both my clients and myself, and rooted in this process is my passion for helping people discover the immense power of connecting to their bodies and their true selves.
By creating safety and trust in our bodies, by alchemising our pain into power, by fully processing our undigested trauma, and by creating a safe space to feel and explore the power and possibility within us, we can reach emotional freedom and become who we are truly meant to be.
Cedar Somatics aims to include all levels of our client’s being, body, mind, heart and spirit to create a truly holistic approach to healing and transformation. With a somatic & parts work focused approach and an intuitive way to guide clients through a deep exploration of their emotional, physical and psychological world, a profound and deeply healing self recognition occurs.
Book a session today, and come back to your body, back to safety, and back to your self.
.
​
what is somatic therapy?
​
Somatic Therapy bases its approach on the knowledge that trauma and unprocessed emotions lives and gets stored in the body - that the body expresses what the mind suppresses. And to truly create change and healing on a profound level we have to include the body in our journey. Using a “bottom up” approach to therapy we work with the nervous system, the felt sense, the actual experience of our emotions in our bodies to create a deep mind-body connection and become embodied in our full being.
As oppose to traditional talk therapy we don’t only stay in the cognitive, the story and narrative (although that has an important part in it) - we go into the feeling, the sensation of it, we make space for actual processing of emotion to take place in order to release and digest that which needs to be released. So although a Somatic Therapy session looks similar to talk therapy, we don’t just ask “what happened” we also ask “where in the body are you sensing that, how is that showing up for you?” Etc.
It is a holistic, non-pathologizing, compassionate and profound approach that works for all kinds of concerns such as trauma, anxiety, relational issues, stuckness, stress, addiction, grief, chronic pain, sexual abuse, ptsd, and the list goes on.
If you feel in need of support on your healing journey where ever you are, if you want to create a deep relationship to yourself and your body, free yourself of effects of trauma, overcome limiting believes, heal old wounds and once and for all get “un-stuck” in life and step into your fullest potential - reach out for a free consultation call to see if Somatic Therapy is right for you.
​
SOMATIC IFS
EMBODIED PROCESSING
MIND-BODY COACHING
SOMATIC MOVEMENT THERAPY
BREATH
WORK
Book your session
COMING SOON!
Online courses and programs on Somatic Movement Therapy
​
Follow our instagram for free resources!
Cedar Somatics