ABOUT
Jana Cederquist,
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Somatic therapist &
integrative healing practitioner
My name is Jana, I am somatic therapist and integrative healing practitioner specialised in trauma. I work with modalities such as embodied processing, internal family system therapy, integrative somatic parts work, somatic attachment therapy, breath work and shamanic energy medicine with which I aim to create a truly holistic, effective, and profound approach to therapy and healing. Incorporating all levels of our being - thoughts, emotions, body and spirit my goal is to provide tangible and lasting change.
Using a somatic and IFS focused approach we move beyond the symptoms to heal the root cause of our issues, by including the body, the felt sense, the nervous system, and the understanding that to release emotions and trauma stored within the body we need to feel our way through them.
I have a compassionate, warm and open approach to therapy that is client centred and views the client as the healing force and expert in their own journey. I accompany and guide you to truly connect with your core self to heal the negative patterns, emotions and traumas you wish to transform.
By creating a safe space to feel and explore our inner world, we can alchemise our pain into power by fully processing our undigested experiences and feelings to create emotional freedom, confidence and self empowerment to embody who we truly are.
Sessions are a collaborative and creative process tailored to the need and wants of the client and can include many different elements depending on the session, such as emotional processing, parts work, somatic psychotherapy approaches, energy work, breath work, etc.
By bringing the gap between eastern and western philosophies and modalities, body and mind, story and feeling, psychology and spirituality we set the ground for truly integrative and profound healing work.
If you are ready to go beyond talk therapy, book a free consultation call to find out more.
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Modalities:
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Internal Family System Therapy
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Embodied Processing
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Integrative Somatic Parts Work
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Somatic Attachment Therapy
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Neuroaffective Touch
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Mind-Body Coaching
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Breath work
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Shamanic Energy Medicine
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Reiki​​
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what is somatic therapy?
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Somatic Therapy bases its approach on the knowledge that trauma and unprocessed emotions lives and gets stored in the body - that the body expresses what the mind suppresses. And to truly create change and healing on a profound level we have to include the body in our journey. Using a “bottom up” approach to therapy we work with the nervous system, the felt sense, the actual experience of our emotions in our bodies to create a deep mind-body connection and become fully embodied in our being.
As oppose to traditional talk therapy we don’t only stay in the cognitive, the story and narrative (although that has an important part in it) - we go into the feeling, the sensation of it, we make space for actual processing of emotion to take place in order to release and digest that which needs to be released. So although a Somatic Therapy session looks similar to talk therapy, we don’t just ask “what happened” we also ask “where in the body are you sensing that, how is that showing up for you?” Etc.
It is a holistic, non-pathologizing, compassionate and profound approach that works for all kinds of concerns such as trauma, anxiety, relational issues, stuckness, stress, addiction, grief, chronic pain, sexual trauma, ptsd, and the list goes on.
If you feel in need of support on your healing journey where ever you are, if you want to create a deep relationship to yourself and your body, free yourself of effects of trauma, overcome limiting believes, heal old wounds and once and for all get “un-stuck” in life and step into your fullest potential - reach out for a free consultation call to see if Somatic Therapy is right for you.
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SOMATIC IFS
EMBODIED PROCESSING
MIND-BODY COACHING
SOMATIC MOVEMENT THERAPY
BREATH
WORK
Book your session
1 hr
150 Australian dollars
1 hr
120 Australian dollars
1 hr 30 min
180 Australian dollars
COMING SOON!
Online courses and programs on Somatic Movement Therapy
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Cedar Somatics